What is a wellness coach?
Wellness counselors may offer advice about healthy diets and appropriate meal plans, explain the benefits of regular exercise and recommend strategies to deal with stress. There is an increasing focus on preventative medicine and the role of diet, exercise and stress reduction in obtaining optimum personal wellness. Wellness counselors may offer advice on a range of areas of health and wellness, or they may specialize in nutrition, exercise or stress management. They may also offer advice on lifestyle issues and goal setting. Other areas covered by some wellness counselors include disease and weight management, smoking cessation and fitness for new mothers.
CHANGE YOUR WHOLE ATTITUDE
Become more aware of the things that build you up, as well as the things that tear you down. Get support to tackle setbacks anytime, anywhere.
ACHIEVE REMARKABLE LIFESTYLE CHANGE
Ease into new habits and learn how to navigate your triggers. Using your phone makes it safe and easy to stay connected and accountable to your goals.
BE A HEALTHIER YOU
Dig deeper to find out how to love yourself enough to cherish health. Plan better. Forgive faster. Get the healthy life you deserve.